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Bella's Lullaby
Tuesday, 25 August 2009
My ideal bodyweight and bodyfat
Using a nifty Maximum Muscular Bodyweight Equation, I calculated that my ideal lean bodyweight is 72kg at 10% bodyfat. That means I need to gain at least 12kg of lean muscle mass. I think it's achievable.
A guy in his 20s seeking his purpose and desires in life. A 'will-be' writer, an average techie, an avid Photoshop user, and a guy who wants to travel around the world!
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